Free Calorie and Macro CalculatorOnJuly 7, 2023ByStrength Supplement Guide Calorie and Macro Calculator Calorie and Macro Calculator Weight (lbs): Height (feet): Height (inches): Age: Gender: Male Female Activity Level: Sedentary (desk job) Light Activity (job with light physical demands) Moderate Activity (job with moderate physical demands) Very Active (job with heavy physical demands) Fitness Goal: Maintain Weight Slow Weight Loss (0.5 lbs per week) Moderate Weight Loss (1 lbs per week) Fast Weight Loss (1.5 lbs per week) Slow Weight Gain (0.5 lbs per week) Moderate Weight Gain (1 lbs per week) Fast Weight Gain (1.5 lbs per week) Macro Split: General Bodybuilding/Fitness Diet Keto Diet Low Carb High Fat High Protein Keto Low Carb Moderate Fat Moderate Carb and Fat Even Split Zone High Protein High Carb, Low Protein, & Moderate Fat Custom Custom Carbs (%): Custom Protein (%): Custom Fats (%): Calculate Results: Calories: Carbs: grams Protein: grams Fats: grams Share This Post Strength Supplement Guide Helping bodybuilders and strength athletes choose the right supplements to build strength and mass. Articles: 127
