People usually have the need to figure out the best time to take any supplement, and with some of them, that makes a lot of sense.
But when it comes to colostrum, is there actually the best time to take it?
Well, despite popular belief, the best time to take colostrum isn’t necessarily set in stone.
When is the Best Time to Take Colostrum?
To be frank, the best time to take colostrum doesn’t really exist. In fact, timing doesn’t matter as much as overall daily intake does.
It’s essentially a myth that supplements like colostrum need to be taken at a certain time for maximum benefits.
Based on the evidence we have on hand, you could consume it in the morning before you eat, in the afternoon after you eat, or anywhere in between.
In some ways, what really matters is that you’re consistent with your daily intake, not the timing of it.
Is Taking Colostrum Before Bedtime a Good Idea?
Taking colostrum before bedtime is neither a good nor a bad idea, per se.
If it fits into your daily routine and you find it convenient, you can certainly take it before you hit the hay.
It won’t supercharge your muscle growth during sleep or anything of that sort, but it won’t harm you or your sleep either.
To some extent, it may even be relatively useful to give your body some protein to work with as you sleep in order to slightly enhance recovery.
How Many mg of Colostrum Should I Take?
If you’re taking colostrum for general well-being or to boost your immune system, 20 to 25 grams (or 20,000 to 25,000 milligrams) should suffice. [1]
For fitness purposes, up to 60 grams per day may be beneficial, especially if your training regimen is particularly intense or if you weigh quite a bit.
But, hey, why are colostrum supplements then sold as capsules, and why are smaller doses usually recommended by the manufacturers?
Well, that’s because colostrum is very high in immunoglobulins, and you really don’t need a ton of those.
However, most of those hormones and enzymes are digested, and they never reach their desired destination, leaving only proteins as an important factor, which is the reason why you should probably stick to 20-60 gram doses.
What is the Best Way to Take Colostrum?
Colostrum is commonly available in two forms – powder and capsules.
The former is versatile and can be mixed into various foods and beverages. For instance, you can add a scoop of colostrum powder to your morning protein shake or smoothie to “boost” its nutrient profile.
Colostrum capsules, on the other hand, are a convenient option for those who lead a busy lifestyle, but at the same time, it’s nearly impossible to meet the 20-gram dose through capsules unless you plan on swallowing dozens.
Should You Take Colostrum on an Empty Stomach?
It’s not necessary to take colostrum on an empty stomach, although some do recommend it.
The reason for this is that you avoid absorption interference with other contents of your stomach, but there really isn’t any substantial evidence to back this claim up.
For all we know, you can consume it with a meal or without, whatever suits your taste and lifestyle better.
Colostrum will have the same effect on your body regardless.
Are Colostrum Supplements Safe?
Yes, colostrum supplements are generally safe for consumption.
But like any other supplement, they can cause mild side effects like bloating or gastrointestinal discomfort, particularly if taken in large doses.
Now, that may be a bit contradictory, seeing how colostrum usually helps with gastrointestinal health. [2]
But then again, as we all know – you can absolutely have too much of a good thing.
Do Colostrum Supplements Really Work?
Here’s the thing – colostrum supplements definitely work, but not in the way that you might think (or hope).
They are not a secret shortcut to a muscular physique, nor are they a revolutionary supplement for out-of-this-world gains.
While they contain beneficial nutrients, their effects on bodybuilding are comparable to other protein sources like whey – only with a much higher price tag attached.
All those promises of higher testosterone and growth hormone levels are virtually non-existent.
All you can hope for are some improvements to your gut health and some immune system improvements.
Other than that, you’re essentially looking at a grossly overpriced protein powder.
Conclusion
In the end, when it comes to taking colostrum, it’s all about personal convenience.
If you want or need to take it, simply find a routine that suits you and stick to it or talk to your doctor and see what they recommend in your case.
What to Read Next
Are the Claims About Colostrum Hair Growth Benefits True?
