Today we tackle the age-old question – creatine powder vs. pill – which is better?
While the answer might seem obvious to many people, it’s actually not that simple.
Both forms of creatine have their own pros and cons, which can influence your decision on which you ultimately choose. Today, we seek to break down those differences so that you can make the best decision for yourself.
Creatine Pills vs. Powder – How Do They Compare
In order to fully understand how these two stack up against each other, let’s compare them across the board.
Ease of Use
First, let’s talk about creatine powder. It’s super easy to take! All you have to do is mix a scoop of powder into a glass of water or your favorite beverage, and chug it down. You can also mix it into a protein shake or even sprinkle it over your food if you want. The only downside is that you need to spend a few minutes to prepare it, which can be a little inconvenient if you’re on the go or in a hurry.
On the other hand, creatine pills are super easy to take. You just pop one (or however many you need) into your mouth and wash it down with a glass of water. No mixing required! Neat, right?
Overall, both creatine powder and pills are convenient and easy to use, and while it does come down to personal preference, in the end, pills do win this round by a hair.
Which Absorbs Better – Creatine Pills or Powder?
Both forms of creatine are absorbed by the body fairly well, but the powder does manage to snag the win in this category.
It’s simple, really. Pills may not be absorbed quite as well as powder. Your body must first break down the pill and then get to the creatine. In other words, pills have to go through your digestive system before they can be absorbed into your bloodstream. This means it might take a little longer for the effects of the pills to kick in compared to powder.
On the other hand, creatine powder is absorbed by the body more quickly since it doesn’t have to go through your digestive system.
However, it’s important to note that the difference in absorption rates between the two forms is fairly small and that creatine has no immediate effect on your performance, so you shouldn’t expect a huge difference either way.
Is a Creatine Pill or Powder More Effective?
Assuming both of these are creatine monohydrate, there’s pretty much no chance that one will be more effective than the other in the long run. Or even short run, to be fair.
As long as you get the same amount of creatine from either form, the end result will be the same. So if you’re looking for effectiveness, it won’t matter which one you opt for. Just make sure you go with creatine monohydrate over HCL for optimal and most cost-effective results.
Cost Per Serving
While definitely not a given, considering the sheer amount of creatine supplements on the market, it is generally true that powder is more cost-effective than pills.
This is because the manufacturing of pills requires additional steps and thus, costs more money.
Recap of the Winner in Each Category
Ease of Use
Cost Per Serving
Bottom Line: Should You Take a Creatine Pill or Powder?
If you can’t or don’t like downing 8 oz of liquid at once, then sure, you should take creatine pills instead of powder.
However, most people will likely be better off with just regular powdered creatine monohydrate mixed with water. In fact, many will prefer it because it’s cheaper or because they have trouble swallowing pills.
But ultimately, it’s just a matter of personal preference because both of these will bring forth the same results in the long run.
There you have it – a direct comparison between creatine pills and powder!
Although both forms are equally effective, it’s clear that creatine powder has a slight edge in absorption and cost per serving, so it remains our undisputed champion for the most effective option.
However, if you’re looking for convenience and don’t mind paying a little extra, creatine pills also have plenty to offer.