We’ve all been there before – standing in front of a wall of supplements at the store, staring blankly at the labels, and feeling completely overwhelmed.
It’s like trying to choose a flavor of ice cream when there are 200 different options.
But seriously, choosing the right creatine supplement can be a daunting task, especially when you consider all the different forms it comes in – monohydrate, ethyl ester, hydrochloride, and the list goes on. It’s enough to make your head spin!
One supplement has recently drawn my attention, so let’s dive into the Believe Creatine review!
A Quick Overview of Believe Creatine
Believe Creatine is a dietary supplement designed to enhance athletic performance by increasing muscle strength, power, and endurance. (1) (2) Creatine is a naturally occurring compound found in our bodies and can also be obtained through diet, with red meat being the primary source.
However, most people don’t consume enough creatine through their diets to see significant athletic benefits, which is where supplements like Believe Creatine come in.
Believe Creatine is a pure form of creatine monohydrate. This supplement is ideal for anyone who wants to improve their athletic performance, increase muscle mass, and speed up recovery times between workouts. It is also safe and effective for both men and women.
In short, Believe Creatine is an excellent option for anyone who wants to see real improvements while staying natty.
Pros and Cons of Believe Creatine
- Unflavored: Believe Creatine is unflavored, meaning you can mix it with any drink or protein shake without affecting the taste, and it is healthier.
- Pure creatine monohydrate: This supplement contains pure creatine monohydrate, which is the most widely used and researched form of creatine.
- 3rd party tested: Believe Creatine is third-party tested, which means that an independent organization has verified the purity and quality of the product. This gives you added assurance that you’re getting a high-quality supplement. According to the manufacturer, it is the first publicly 3rd tested supplement in the world.
- Mixability: This supplement is easy to mix with water or other beverages, preventing a clumpy texture.
- A bit more expensive than the average: Believe Creatine is a bit more expensive than the average creatine supplement on the market. The price range is the same as Optimum Nutrition MICRONIZED CREATINE POWDER and more expensive than Ultimate Nutrition Creatine Monohydrate. This is due to the high quality and purity of the product. It’s important to weigh the benefits against the cost to determine if it’s worth it for you.
Believe Creatine Ingredient Profile
Believe Creatine ingredient profile is refreshingly simple – it contains only pure creatine monohydrate.
This high-quality form of creatine supplement is the most popular because it has been around for decades, and we know all its features. (3) That makes it a perfect choice for athletes of all kinds, from bodybuilders to endurance athletes to recreational gym-goers.
Unlike some other supplements on the market, Believe Creatine is not loaded with unnecessary or potentially harmful additives. Also, it is not a combination of creatine monohydrate and other types of creatine whose benefits are mostly unproven.
Does Believe Creatine Work?
In most cases, Believe Creatine works, and there is a wealth of scientific evidence to support the effectiveness of creatine monohydrate.
One of the most noticeable effects is improved muscle strength and power. This occurs because creatine helps produce ATP, the primary energy source for our muscles during short, intense bursts of activity. (4) By increasing the amount of ATP available to our muscles, creatine can help us lift heavier weights and perform more repetitions with each set.
Another effect of creatine monohydrate is an increase in muscle size and mass. It draws water into our muscle cells, giving them a fuller, more “pumped” appearance. (5) Over time, this can lead to actual muscle growth, especially when combined with a consistent weightlifting routine.
If you’re taking the recommended dose and not noticing any of these benefits – it’s probably up to you, not Believe Creatine. A certain percentage of people, up to 30%, are creatine non-responders. (6)
Does Believe Creatine Taste and Mix Good?
Believe Creatine does not taste good or bad – it is tasteless. Personally, I prefer unflavored creatine supplements, like this one. There are several reasons. The first and most important reason is health – artificial flavors and sweeteners harm our health. They are not poisonous, but they can contribute to cancer development in the long run, so it is better to avoid them.
Another reason is that you can add it to your whey protein shake without spoiling the taste while combining the benefits of both supplements.
As for mixability, this creatine is as good as it gets. Believe Creatine is micronized, meaning the particles are even smaller and dissolve better in liquids.
Is Believe Creatine Safe to Take?
It is safe for most healthy adults when taken in the recommended daily dose of up to 5 grams. There is no need for a loading phase because it is not more efficient and increases the probability of side effects.
However, like with any supplement, I advise talking to a doctor before taking creatine. It does not tend to cause kidney diseases, as was once believed, but it can interact with diuretics, caffeine, and drugs that affect the kidneys. (7)
Potential Side Effects of Believe Creatine
Although Believe Creatine is generally safe and well-tolerated, there are potential side effects to be aware of. The most common side effect is stomach distress, including bloating, diarrhea, and abdominal cramps. This can often be avoided by taking creatine with a meal and staying hydrated.
Some people may also experience excessive water retention, which is typically only temporary and will disappear once you stop taking creatine.
High doses of creatine monohydrate can cause other health problems, yet that is an extremely rare occurrence.
What is the Best Time of Day to Take Believe Creatine?
The best time of day to take Believe Creatine is not necessarily set in stone, and it ultimately depends on your personal preferences and workout schedule.
I prefer to take it before workouts to ensure I have enough energy and strength to perform the exercises effectively. Honestly speaking, that is more placebo than anything else. Creatine accumulates, so we do not depend on a single dose and its timing.
A few of my clients take it after their workout to help speed up recovery times and replenish their energy stores. Taking creatine with carbohydrates, such as a sports drink or fruit juice, can help improve absorption.
How Does Believe Creatine Compare to Other Options?
Let’s take a look at how Believe Creatine stacks up to one of the industry creatine leaders in Bulk Supplements.
|Criteria||Believe Creatine||Bulk Supplements Creatine Monohydrate|
|Serving size||5g||5g; 7 capsules|
|Packaging||300g||100g, 250g, 500g, 2.2lb, 11lb, 55lb; 100,210, 300 gelatin capsules|
|Ingredients||100% creatine monohydrate||100% creatine monohydrate|
|Flavor||Unflavored||Unflavored, slightly bitter|
|3rd party tested||Yes||Yes|
If you have read some of our other blog posts, you know we are huge fans of Bulk Supplements Creatine Monohydrate.
So, Believe Creatine is praiseworthy since we compare it to Bulk Supplements Creatine and say they are very similar.
The advantage of Bulk Supplements Creatine Monohydrate is the price. If you buy a larger package, it can be significantly cheaper compared to Believe Creatine.
Almost all other characteristics are the same. The serving size is 5g of pure creatine monohydrate, without other additives. Both are unflavored, although Believe Creatine is the winner by a small margin in that category because Bulk Creatine tends to be slightly bitter.
The bottom line is that you won’t go wrong with either one.
Is Believe Creatine Worth Taking?
Believe Creatine is 100% worth taking for those looking for a pure creatine monohydrate.
In short, if you’re looking for a supplement that delivers precisely what it promises – no more, no less – Believe Creatine is a great choice.
As opposed to vague pre-workouts and fat burners, most of whose ingredients are of questionable efficacy, here you get 5 grams of only one substance.
That’s why I recommend such pure products to my clients and followers on social networks whenever they ask for advice on improving their fitness level.
How We Rate Believe Creatine:
We rate Believe Creatine 4.5.
This ranks it among the highest-rated creatines on our list. The only better option we would choose is Bulk Supplements Creatine, which you can get for much cheaper per serving.
If you are wondering why we did not give it the maximum rating, the reasons are the price and flavor. It is more expensive than some other pure creatine monohydrates. Although we prefer unflavored creatine, it would be good if the manufacturer added the option to choose a flavored variant.
Where to Buy Believe Creatine
The best place to buy Believe Creatine is on Amazon, where you can get good prices and fast shipping.
Our comprehensive review of Believe Creatine is in the books. We hope we’ve provided all the information you need to determine whether this supplement is right for you.
No supplement is a magical substance that will transform you (except maybe anabolic steroids), but if you do decide to give Believe Creatine a try, we’re confident that it can help take your workouts to the next level.
So, whether you’re looking to build muscle, increase endurance, or just get a little extra boost during your workouts, Believe Creatine is worth considering. Thanks for joining us, and happy lifting!