Hello, fitness enthusiasts and seasoned gym-goers! Are you ready to hunt down the ultimate protein powder to help you achieve your goals?
With so many choices out there, it can be overwhelming to find the right one.
But don’t worry, as a supplement expert who has tried numerous whey proteins, I’m here to give you the lowdown on a brand that’s been making waves in the fitness industry.
Today, we’re taking a closer look at Ghost Whey Protein Powder, one of the most popular options on the market.
An Overview of Ghost Whey Protein Powder
Of those 25 grams, exactly half is whey isolate, 10 grams is whey concentrate, and 2.5 grams is hydrolyzed whey.1 Ghost Whey protein powder has a slightly different performance than many similar products due to this blend.
The difference between isolate, concentrate, and hydrolysate is in the processing, which ultimately gives different protein concentrations.2 The body digests these three types of milk-derived proteins at a different speed, making Ghost Whey suitable both for pre/post-workout consumption and at any other time of the day when you want it to keep you full.
Pros and Cons of Ghost Whey Protein
A quick look at the pros/cons table immediately shows that the pros far outweigh the cons, which is expected for a premium protein powder.
I have to start with the deliciousness and the number of flavors. Ghost Whey is definitely at the top of the list in those two categories. Mixability is excellent, so you won’t have to drink a chalky shake.
Digestive enzymes help your GI tract cope with shakes more easily.
Full disclosure label is often an overlooked advantage, but it is actually of utmost importance.
Of course, there are a few downsides. It is pricey, and only a 2lb container is available, so you can’t save if you buy a bigger size. A few added ingredients could be avoided.
Is Ghost a Reputable Company?
Yes, Ghost has been a reputable company in the supplement industry ever since products hit the market in 2016. Their recognizable mantra, “be seen,” suggests that they don’t want to be ghosts but to make an impact.
Ghost is FDA-compliant, and the only hit its reputation has taken was a lawsuit regarding false advertising of Ghost Greens supplements as ‘naturally flavored.’
Ghost Whey is only part of the extensive offer. You can find Ghost fat burners, amino acids, antioxidants, pre-workouts, other boosters, including those intended for gamers, and many other types of supplements.
What are the Benefits of Ghost Whey Protein Powder
- Ghost’s promise of a full disclosure label
- Low in carbs and fats
- Soy-free protein powder
- Gluten-free protein powder
- 25 grams of protein per serving
- No amino spiking
I already praised the full disclosure label, so I’ll move on right to the composition.
Very low content of carbs and fats while maintaining a high protein concentration is a huge benefit. Also, we know the exact breakdown of how much is from whey isolate, concentrate, or hydrolysate in each scoop.
Adding amino acids such as taurine and glycine to cause amino spiking is a common malpractice in the supplement industry, and Ghost Whey does not contain such amino acids.
Although soy and gluten are demonized beyond all reason, it is undoubtedly good that Ghost Whey is gluten and soy-free.
Since famous athletes like Novak Djokovic and Cedric Benson ditched gluten from their diets, gluten-free products have become so popular. They have celiac disease, so they shouldn’t consume gluten, but gluten is not harmful if you don’t have that disease.
Soy has gained a negative reputation for allegedly lowering testosterone in men, but studies have proven this incorrect.3 Nevertheless, it is positive that this protein powder contains only whey and not soy because the soy amino acid profile is inferior to animal proteins.
What Flavors Does Ghost Protein Come In?
The primary flavors are:
- Coffee ice cream
- Cereal milk
- Peanut butter cereal milk
- Fruity cereal milk
- Marshmallow cereal milk
- Cinnamon cereal milk
- Milk chocolate
Plus additional flavors from brand partnerships:
- Ghost Whey X Oreo
- Ghost Whey X Chips Ahoy
- Ghost Whey X Nutter Butter
Most flavors are variations of cereal milk, and honestly, who doesn’t like cereal milk?
Coffee ice cream and Milk chocolate are a bit different flavors, as well as ones from brand partnerships. Such flavors often turn out to be disgusting, but not this time.
Does Ghost Whey Protein Taste Good?
All flavors are mouthwatering; among the best on the market. If you check Amazon and other customer reviews, you will see that 99% of people agree. Some manufacturers offer more different flavors, but quality beats quantity every time.
I value the aftertaste as much as the taste. Ghost Whey passed the test with flying colors – no chemical aftertaste at all.
Personally, I like Milk Chocolate and Coffee ice cream the most, while Ghost Whey X Oreo, Ghost Whey X Chips Ahoy, and Milk Chocolate are the fan favorites.
What Added Ingredients Are in Ghost Whey Protein?
Natural and artificial flavors
- Digestive enzymes
- Cellulose and xanthan gum
- Acesulfame potassium
- Synthetic dyes
Not all added ingredients are the same in every Ghost Whey protein flavor. I list every potential ingredient. Keep in mind that Oreo, Nutter Butter, and Chips Ahoy brand partnerships flavors may have additional elements because they contain those cookies.
Natural flavors are fine, and artificial flavors, although safe, are something that Ghost should remove from its products.
The same applies to cellulose and xanthan gum, sucralose, and acesulfame potassium. They are all safe and permitted by the FDA, but premium products shouldn’t contain them.
Cellulose gum and xanthan gum are thickening agents added to give a proper texture.
Sucralose and acesulfame potassium are zero-calorie artificial sweeteners, which are acceptable from the point of daily calorie intake but can damage gut health. Short-term consumption is unlikely to affect gut health, but long term, it can have a negative impact.5 Also, heating sucralose is not healthy, so if you want to add Ghost Whey to cookies, for example, avoid it.6
Several flavors contain FDA-approved synthetic dyes, but it is better when the product is free of synthetic dyes.
The amount of salt is small and will not affect your daily salt intake.
BCAA Profile in Ghost Whey Protein
Branched-chain amino acids (BCAA) – valine, leucine, and isoleucine are not present in Ghost Whey. Even though BCAAs are common in protein powders, Ghost company opted not to add them. BCAAs are beneficial but unnecessary if you have other good protein sources, so their absence is not a minus for this product.
Cost Per Serving of Ghost Whey Protein
Undeniably, the product tastes and performs well, but the cost per serving is really high – one might argue that it is too high. $1.73 per serving puts it in the category of the most expensive whey protein powder blends on the market.
You will have to pay $44.99 for a 2lb tub every 25 days if you want to drink one shake every day.
Side Effects of Ghost Whey Protein
Ghost Whey Protein is no different in this department than any other whey protein. It comes with minimal side effects, and most users won’t have any problems.
It can trigger bowel movements, nausea, bloating, diarrhea, and other similar symptoms if you take too much or if you are lactose intolerant. However, lactose intolerant people find it less troubling than other protein powders due to the digestive enzymes and whey protein blend.
Is Ghost Whey Protein Safe to Take?
It is generally safe for healthy adults when taken by mouth in recommended dosage.
Those with kidney and liver diseases should consult a doctor before using it because such conditions may be worsened by excessive protein consumption.4 Having said that, reasonable protein intake can’t damage healthy kidneys.
Skin conditions like acne might get worse once you start drinking protein shakes. The cause is a change in body hormone levels. Skin conditions and hormones are closely related. Talk to your dermatologist before implementing Ghost Whey or any other in your regimen.
How Does Ghost Whey Protein Perform Against Other Options?
Here’s a quick breakdown of how Ghost Whey compares to Optimum Nutrition Gold Standard, one of the top-selling whey protein powders on the market.
|Ghost Whey Protein||Optimum Nutrition Gold Standard|
|Servings Per Container||26||73|
|Cost Per Serving||$1.73||$1.16|
|Protein Per Serving||25 grams||24 grams|
|Flavor Quality||5/5 – Excellent Flavor||4/5 – Good Flavor|
|Quantity of Added Ingredients||15||7|
It is significantly cheaper than Ghost Whey while offering almost the same protein per serving. Ghost Whey has twice as many added ingredients, which is another advantage of Gold Standard. What I don’t like about Gold Standard is the presence of silicon dioxide in some flavors.
Optimum Nutrition Gold Standard is available in many more flavors, but Ghost Whey is the clear winner when we analyze tastiness.
So, it is up to you to choose whether you want a purer formula or a better taste. Both will give you a good protein boost.
Bottom Line: Should You Buy Ghost Whey Protein?
I can confidently say that Ghost Whey is one of the top contenders in the U.S. market.
Finding a high-quality protein powder can be a game-changer for those looking to build muscle, lose weight, or simply improve their overall health. And in my experience, Ghost Whey is a product that delivers on its promises.
But more than just the effectiveness and taste of the product, what I appreciate about Ghost Whey is their commitment to keeping this product high-quality and transparent.
Yes, I know it is not perfect, mainly because of the artificial sweeteners, colors, and flavors, but they don’t try to hide it.
Ghost Whey is a versatile protein powder you should buy if you don’t mind the price per scoop.
Overall Rating for Ghost Whey Protein Powder: 4/5
Our overall rating for Ghost Whey Protein Powder is 4 out of 5.
If it wasn’t for sucralose, xanthan gum, and other artificial additives that I don’t like to see in dietary supplements, there is no doubt Ghost Whey would be even closer to the maximum rating.
However, a combination of several disfavored ingredients and a very high price resulted in it getting a 4 instead of a 4.5. In any case, this is high-quality protein good for different purposes.
Where to Buy Ghost Whey Protein
Amazon is one of the best places to purchase Ghost Whey Protein Powder. We’ll provide a direct link below, but just be aware we may receive a small commission at no extra cost to you if you make a purchase through our link. We do appreciate the support if you found this review to be helpful.
As someone passionate about promoting overall wellness, I believe what we put into our bodies matters. And Ghost company aligns with that philosophy by using only the finest ingredients in their products.
But let’s take a step back and look at the bigger picture.
No matter how good the particular whey supplement is, it is just a piece of the puzzle. Protein powder is a valuable ally in an endeavor to ingest enough macronutrients daily. Still, getting protein from beef, poultry, eggs, and dairy products is paramount.
So, keep trying new supplements, but most importantly, prioritize regular workouts, whole foods, and sleep/recovery.